Depression has no face

When you live with depression, you become very good at hiding your feelings and wearing a mask. Depression doesn’t have a face.

Depression has no face

Sometimes you try hard to overcompensate with exaggerated optimism. At other times you can’t get the energy up to socialise at all and you withdraw completely for a few weeks.

But things will change. You’re not alone. No matter who you are, there are people who care. You will get through the lows, but it’s easier with people supporting you. In the meantime, it’s okay to not be okay. It’s okay to admit you need help. You’re human.

If you need to talk to someone, call the South African Suicide Crisis Line on 0800 567 567 or the South African Depression and Anxiety Group (SADAG) Mental Health Line on 011 234 4837.

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Turning Thirty

Turning 30

Today I turn 30 years old and I feel better about myself than ever before. For the first time in my life, I’m comfortable with who and what I am, in a way I never imagined possible. I am so grateful to all the friends and family who have generously loved, supported, and accepted me. Thank you for being a part of my life.