Depression has no face

When you live with depression, you become very good at hiding your feelings and wearing a mask. Depression doesn’t have a face.

Depression has no face

Sometimes you try hard to overcompensate with exaggerated optimism. At other times you can’t get the energy up to socialise at all and you withdraw completely for a few weeks.

But things will change. You’re not alone. No matter who you are, there are people who care. You will get through the lows, but it’s easier with people supporting you. In the meantime, it’s okay to not be okay. It’s okay to admit you need help. You’re human.

If you need to talk to someone, call the South African Suicide Crisis Line on 0800 567 567 or the South African Depression and Anxiety Group (SADAG) Mental Health Line on 011 234 4837.


World Suicide Prevention Day 2017

On World Suicide Prevention Day, 10 September 2017, the Movember South Africa Association placed 146 pairs of shoes across Sea Point Promenade in Cape Town. In South Africa, 540 men die by suicide EVERY MONTH. That’s 126 every week or 18 every day. To commemorate them and raise awareness of male mental health issues, The Movember Association invited members of the press to the exhibition to learn about depression in men. These shoes were then donated to the Haven Night Shelter in Cape Town.

World Suicide Prevention Day 2017

The only way to reduce stigma and give men the confidence to seek treatment is to show that it’s okay to not be okay. If you are thinking about suicide, talk to someone. You are not alone. Call the South African Suicide Crisis Line on 0800 567 567.

What goes through your mind before you jump in front of a moving train?

Recently some friends of mine lost another close friend to suicide. By all accounts, he was a warm, smart, handsome guy with many friends who loved him. Although he had been through very rough times recently, no one had any idea that he had been feeling that low. His friends struggled to understand what he had been thinking and how he had reached that point without anyone knowing. I know that many of my friends and family had the same questions after my suicide attempt, so I’m going to try to explain my state of mind when I jumped in front of that train. Hopefully it will give you some insight into the minds of the people in your life who struggle with depression. Here goes.

Done. By the time you start planning your suicide, you are just done with the seemingly continuous upward battle towards a happiness that feels more and more elusive the longer you chase it. I felt that I had done everything I could think of to fix the constant ache inside myself and nothing was working. I had run out of options and could not think of anything more to do except to just end it once and for all.

The struggle every single day just to survive and not be discovered a fraud or not to lose a grip on everything was exhausting. I couldn’t face the prospect of going through this for the rest of my life, endlessly hoping for that one day when everything would fall into place and I could live – not fight, just live – a day that might or might not ever come. I couldn’t keep wearing the mask of being “fine, thanks”. I was weary and drained. I just wanted to go to sleep and never wake up – to have some relief, some rest, and to no longer worry that at any moment I was going to screw up.

Over the years, I had never reached out for help, because I thought it was my own problem, that no one else – friend or therapist – would be able to say something that would fix it all. People often confided in me and I enjoyed listening to and supporting them. Every time I thought of revealing my own struggle to anyone, however, I decided against it, because I knew that they had problems of their own and I didn’t want to burden them with mine as well – especially if there was nothing that they could about it. It was my responsibility to figure it out myself. I never considered that if I had given anyone the choice, they would have been honoured and pleased to support me.


By the time I was planning my suicide, I had reached the conclusion that removing myself would be better for everyone – my parents wouldn’t have to take care of me if I returned to Cape Town from London without a job, my friends wouldn’t have to keep making the effort of trying to connect with me through my impervious walls that deflected any attempts at sincere and meaningful conversation.

Towards the end, just before my suicide attempt, whenever I considered talking to a friend or asking for help, I also wondered how I could justify to them that I had never come to them with this before. How could I have let it get this bad before trusting them to support me? Would they even believe that it was so bad that I was genuinely contemplating suicide, given that I had never spoken of my depression to anyone before? I didn’t want to seem like a drama queen who was only looking for attention.

None of these thoughts may seem rational to you, but that does not mean that they are not completely reasonable to someone with depression. Such mental illnesses distort your view of yourself and your relation to the world.

I remember a few months before my suicide attempt, a close friend of mine actually opened up to me about a breakdown that he’d had a few years earlier. He had even been on medication for depression for a while. Listening to him in that moment, I thought, “Yes! That is how I feel. I get it!” I wanted to confess all to him, but then decided not to, because I thought to myself that if I spoke to him then, just after he had bared his soul to me, he would not believe me. He would think that I was making light of his struggle by turning the attention on to myself and being patronising about something I actually knew nothing about. That made it difficult to talk to him then – but it was much harder trying to explain it to him a few months later, when he came to see me after I had lost both my legs in my suicide attempt and he asked me, “I told you my story; why didn’t you tell me yours?

Now that my depression has been diagnosed, I have been on medication and had monthly therapy sessions for two years. I still have some of the anxiety and self-esteem issues that I did before and they still affect the way I live my life to some extent, if I don’t remind myself that worrying about things beyond my control is futile. These issues no longer overwhelm me, however, and I feel capable of living a good life. Perhaps the biggest advantage to me is being able to acknowledge my depression as a real illness that I can control. It is not my own failure, flaw or weakness, just a condition that I must manage. I can recognise which of my fears and insecurities are unfounded and so disable them.

Humbling and scary as it is to admit my mental disorder, it is also liberating and rewarding to live an honest and frank reality with the people in my life. That I got this chance to start again makes me one of the blessed few. Suicide is not a choice, it is the conclusion to an illness that is left untreated. We need to make it okay for anyone to ask for help before that chance is taken away from them.